{"id":1757,"date":"2024-05-04T16:02:08","date_gmt":"2024-05-04T16:02:08","guid":{"rendered":"https:\/\/cucinaitalianasegreta.com\/?p=1757"},"modified":"2024-05-04T16:02:08","modified_gmt":"2024-05-04T16:02:08","slug":"mousse-dietetique-a-la-fraise-prete-en-5-minutes-delicieuse-et-legere","status":"publish","type":"post","link":"https:\/\/cucinaitalianasegreta.com\/?p=1757","title":{"rendered":"Mousse di\u00e9t\u00e9tique \u00e0 la fraise : pr\u00eate en 5 minutes, d\u00e9licieuse et l\u00e9g\u00e8re !"},"content":{"rendered":"\n<p>Mousse di\u00e9t\u00e9tique \u00e0 la fraise pr\u00eate en 5 minutes. Les fraises sont le fruit par excellence qui repr\u00e9sente l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9. Nous devons donc penser \u00e0 une recette pour c\u00e9l\u00e9brer la fin du printemps. Alors une mousse l\u00e9g\u00e8re \u00e0 la fraise est la recette parfaite. Une tranche de cette mousse ne contient que 35 calories&nbsp;!<\/p>\n\n\n\n<p>En bref, vous devez absolument essayer ce dessert super l\u00e9ger et rapide \u00e0 pr\u00e9parer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire la mousse di\u00e9t\u00e9tique \u00e0 la fraise<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de\u00a0yaourt grec<\/li>\n\n\n\n<li>250 g de fraises<\/li>\n\n\n\n<li>3 g d\u2019agar-agar<\/li>\n\n\n\n<li>100 ml de lait<\/li>\n\n\n\n<li>Sirop d\u2019agave ou \u00e9dulcorant<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration :<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mettez les fraises, le yaourt et le sirop d\u2019agave dans le bol d\u2019un robot mixeur<\/li>\n\n\n\n<li>\u00c0 ce stade, mixez pendant quelques minutes jusqu\u2019\u00e0 obtenir un m\u00e9lange liquide et sans grumeaux<\/li>\n\n\n\n<li>Faites chauffer \u00bd l d\u2019eau dans une casserole et versez-y l\u2019agar-agar<\/li>\n\n\n\n<li>Veuillez noter que chaque litre d\u2019eau n\u00e9cessite 5 grammes d\u2019agar-agar, soyez donc un peu prudent<\/li>\n\n\n\n<li>M\u00e9langez jusqu\u2019\u00e0 ce que l\u2019agar-agar soit compl\u00e8tement dissous en le faisant cuire \u00e0 une temp\u00e9rature 70\u00b0C<\/li>\n\n\n\n<li>Une fois pr\u00eat, ajoutez-le \u00e0 la pr\u00e9paration pr\u00e9c\u00e9dente et remuez l\u00e9g\u00e8rement<\/li>\n\n\n\n<li>Ensuite, transf\u00e9rez l\u2019appareil dans un moule \u00e0 charni\u00e8re<\/li>\n\n\n\n<li>Puis laissez-le reposer pendant environ 5 heures au r\u00e9frig\u00e9rateur<\/li>\n\n\n\n<li>Apr\u00e8s ce temps, transf\u00e9rez la mousse sur une assiette et d\u00e9corez la surface avec des tranches de fraises et des pistaches<\/li>\n\n\n\n<li>Servez<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mousse di\u00e9t\u00e9tique \u00e0 la fraise pr\u00eate en 5 minutes. Les fraises sont le fruit par excellence qui repr\u00e9sente l\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9. Nous devons donc penser \u00e0 une recette pour c\u00e9l\u00e9brer la fin du printemps. Alors une mousse l\u00e9g\u00e8re \u00e0 la fraise est la recette parfaite. Une tranche de cette mousse ne contient que 35 calories&nbsp;!&hellip;&nbsp;<a href=\"https:\/\/cucinaitalianasegreta.com\/?p=1757\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Mousse di\u00e9t\u00e9tique \u00e0 la fraise : pr\u00eate en 5 minutes, d\u00e9licieuse et l\u00e9g\u00e8re !<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":1,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions\/1759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cucinaitalianasegreta.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}